Learn how to reach a happy hormonal balance

Deeply relax in the heart of Andalusia, SPAIN

During this retreat, you will learn how to achieve and maintain a hormonal balance using the well-known Hormone Yoga Therapy (HYT®) developed by the renowned Dinah Rodrigues. Under supervision of Ute Ekharati Philipp, an experienced Hormone Yoga Therapist, you will perform a series of exercises designed to reactivate hormone production and eliminate the symptoms of low hormones. which can i. e. result insomnia, infertility, irritability, hot flushes, anxiety and articular pain. In addition, you will learn efficient female meditation and relaxation techniques helping you to reduce stress. 7 days to increse vitality and wellbeing.

7 days in paradise

Suryalila Retreat Center offers an experience of profound beauty, wholesomeness and wellbeing. Amazing yoga halls, stunnig sunsets, salty waterpool, and so much more. Perfect to recharge and recover. During your stay you will be treated with gourmet vegetarian cuisine (three delicious vegetarian meals a day).

Retreat Content

Morning hormone yoga session

Daily learning of your special hormone yoga series

Restorative sessions, relaxing gentle yoga, and breath work.

Detailed manual to continue practicing at home if you wish, so it’s not just a retreat experience but giving you in addition powerful tools to regulate your hormones for a happy future life.

Accommodation and prices

All prices include 7 nights stay, 3 delicious vegetarian meals a day, 24h access to the salty water pool, coffee&tea fruit corner and communal spaces to chill out and relax

Double Deluxe 1 big bed, private bathroom 1192€ pp

Twin room 2 beds, shared bathroom 1000€ pp

Twin yurt 2 beds shared bathroom and Eco-shower 814€ pp

Triple yurt 3 beds shared bathroom and Eco-shower 786€ pp

Mini dorm 4 beds shared bathroom 786€ pp

Van life shared bathroom and Eco-shower 640€ pp

Yoga Shala

Enjoy the beautiful Yogashalas like the breathtaking spacious geodesic Dome or the Moon shala, an eco house built from sustainable cob (straw bale & mud) with wooden floor, stunning views and a full set of Yoga props, including Manduka Pro mats, bolsters, cork blocks, blankets and straps.

There will be time set aside to enjoy the beauty of Suryalila, one of the most beautiful yoga retreat centers in Europe, chill at the pool, hike through stunning surroundings, or get a massage by the excellent therapists of Suryalila. You can spend the day off on one of the famous beaches of the Costa de Luz, have a salty swim or visit a picturesque white village and taste the Andalusian flavor of life. Suryalila’s team will help you to organize any trip (extra paid).

About Ute

“I am a physiotherapist and yoga teacher and I have been practicing yoga for more than 20 years, teaching in groups and offering individualized therapeutic yoga sessions. For almost 10 years I have been teaching workshops on Hormone Yoga Therapy®. It always have been wonderful and very special encounters of feminine energy. I love the process of empowering and supporting ourselves as women trough this natural method of prevention and recovery. My inspiration: To be agile, vital and happy in a mature body.”

how hormone yoga came into my life…

“My first contact with the HYT® Hormone Yoga was in 2010 just for me. To share my experience and knowledge I participated in a HYT® Hormone Yoga Teacher Training with Dinah Rodrigues in Chicago, United States in 2013. I was deeply impressed meeting Dinah, a very agile and energetic person. She is with her 97 years the example in herself of the benefits of her method. What I like the most about Hormone Yoga Therapy is its fantastic way of connecting with your body and mind, experiencing yourself and staying healthy… and that everything is in your hands!”

what people say…

Ute leads her yoga classes with a lot of love and a clinical eye for detail. Her knowledge as a physiotherapist and her experience of many years of yoga practice is noted when she is adapting yoga to the particular needs of each student. Each class with her is a gift for body and soul.” Astrid, Germany

It has definitely been an incredible experience which I look forward to repeating again very soon! I do not have words to describe the support, the patience and motivation that our yoga teacher Ute has provided to us. She has motivated me to continue practicing yoga and inspire me to follow a life with a purpose. Thank you very much Ute!” Monica, Spain

I did a hormone yoga course and a few specific thematic workshops with Ute and I can really recommend it! Great teacher, very knowledgeable and happily sharing her knowledge with participants! And really great, interesting courses! Definitely worth trying it.” Renata, Austria

“This hormonal yoga course was taken by me with Ute Ekharati Philipp in Seville, Spain. From day one I eliminated fluid from my body, the hot flashes were gradually lowered, now I sleep better, I no longer remember the hot flashes, I have lost weight and lost kilos. Especially my abdomen is less inflamed. It's for women only, of all ages. I highly recommend it. Go making your little guard because this is for life!!!” Sonia, Mexico

Don´t miss your spot with the early bird special bonus till the end of May 2022!

Looking forward to seeing you, Ute!

0034 691 905 449

theonejoyyoga@gmail.com

For more informations and reservations

Hormone Yoga Therapy Retreat 22 Oct - 29 Oct 2022

© 2022 Ute Ekharati Philipp

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